Yoga for Beginners | Nandy
Easy yoga workouts
► personal training plans
► guided exercises
► 7-min quickies
Welcome To "Yoga for Beginners". An app that will help you effectively lose weight, maintain muscle tone and find inner energy. Practising yoga at any level positively impacts your health from day one!
Need more reasons to use Yoga for Beginners?
First, you don't need fancy gym equipment. Just one yoga mat is enough.
Secondly, yoga is accessible everywhere. For any age, for any place. You don't even need to leave the comfort of your own apartment or any other space. You can exercise at home, in the park, or when traveling. Maintain your fitness level anywhere!
Third, yoga positively impacts your mental health. Yoga quiets the mind and lets you find a deeper connection with yourself. Yoga restores balance by reducing stress. Practicing yoga protects your mind, body and spirt!
Yoga for Beginners offers plenty of programs designed for effective weight loss:
- one-day programs;
Give your body a good quick boost!
- multi-day programs;
Fun and challenging programs that let you unlock new workouts every day
- yoga for women's health;
Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.
Our app features workout programs for any level:
- Yoga for beginners;
The building blocks of yoga are poses. This program is designed to help beginners build a regular yoga practice.
- Yoga for the intermediate yogis;
Collection of yoga poses to keep intermediate yogis challenged on their weight loss path
- Yoga for advanced yogis;
We challenge our bodies to do things that are difficult because it feels good to rise to a challenge!
No matter which program you choose, yoga is an excellent way to stretch and strengthen your body, focus your thoughts, and relax. Yoga is recognised as an excellent way to tone your muscles and lose weight. “Yoga for Beginners" can help boost your stamina, flexibility and strengthen muscles. All asanas accelerate the metabolic processes, provide good physical activity, and also increase endurance and mobility.
“Yoga for Beginners” makes it simple to workout at your own pace. Customise your program. Pick the days you want to work out. Focus on what motivates you! Want to have better sleep or to improve your posture? Yoga for Beginners is the app for you. Get updates and reminders! Yoga has never been easier! Unite your mind and body with “Yoga for Beginners”. Get started on a path towards inner peace and better health today!
Subscribe to "Yoga for Beginners" app in order to use all features.
"Yoga for Beginners" can be downloaded free of charge. You can unlock special features within subscriptions of varying duration.
Your subscription period is automatically renewed, if automatic renewal function has not been switched off at least 24 hours before the end of the current period.
Renewal fee will be charged from your account within 24 hours before the end of the current period, as well as renewal price will be also stated there.
Every user can manage own subscriptions and turn off automatic renewals in account settings right after the moment of the purchase.
In case of any issues with the app, please don't hesitate to contact us at [email protected]
General Terms & Conditions: https://nandy.app/terms-apple.html