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Breathe2Relax

(0)
Current Version 3.5.4.20201218
Rating 0
Requires Android Varies with device
Content Rating Everyone
Installs 507+
Updated At January 7, 2021
Size Varies with device
Get it on Google Play

Breathe2Relax APK is a Health & Fitness App by Defense Health Agency. Latest version of Breathe2Relax is 3.5.4.20201218 which comes with several changes and improvements.

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.